I Guide Female Soccer Athletes Mentally, Physically, & Spiritually on their unique Journey to Motherhood.
From athlete to mother, with confidence, love & strength ©
My Story
It takes a leap of faith
to invite someone you dont know to be part of this life changing journey with you.
thats why you should learn who i am and why i do this beautiful work
My name is Henry Mena, and I am driven by the profound ripple effect that my mission has on the future of our world. It fills my heart with passionate joy to know that my work contributes to something as sacred and transformative as bringing new life into this world.
The process of creating a baby—of crafting a tiny human—is a deeply spiritual journey, one that reshapes the identities of both parents. It’s a time of immense transition, where roles shift, priorities realign, and the delicate balance of supporting one another while nurturing a new life takes center stage.
For female athletes, this journey often requires a unique shift. From the fast-paced demands of defending, running, and constantly being in motion, they must learn to embrace a different rhythm—slowing down, connecting deeply with their bodies and souls, and cultivating a space of peace and readiness for new life.
This is where my purpose comes alive: to guide these incredible women through this transition, empowering them physically, mentally, and spiritually to prepare for motherhood without losing the essence of who they are. Together, we ensure that their strength—both on and off the field—becomes the foundation for a beautiful new chapter in their lives.
Learn the PROCESS
D.R.E.S.S
This is the step by step NATURAL HEALTH BUILDING program Focusing on empowering Female Soccer Athlete with the foundations for their unique journey towards motherhood.
Guided by the CHEK Totem pole which illustrates how dysfunction in higher-priority systems can cascade down and affect lower-priority systems and help identify root causes of issues behind injury or other challenges you may be facing.
01.
DIET
Using an incredible nutritional technology called METABOLIC TYPING we determine what foods are best for your genetic type & we Combine a food sensitive test to identify which foods to eliminate. Achieve ideal weight, energy levels, feel satisfied after meals and avoid cravings. We are all unique Lets create clarity around what you eat!!!!
02.
REST
Sleep is a foundation for good heath. ITs the time when your body goes through repair. We work towards improving quality of sleep by creating a sleep routine and schedule which works for you.
03.
EXERCISE
At the right time in the process we introduce the proper balance of movement into your life to stimulate circulation, increase oxygenation, improve flexibility, mood and detoxification. 1
04.
STRESS Reduction
Remember stress is both internal and external physical, mental/emotional/ spiritual. Through our lab tests we can identify and then eliminate HIDDEN (Hormonal, Immune Digestion, Detoxification, Energy Production, Nervous System) stressors.
05.
SUPPLEMENTATION
Targeted supplementation titrated specific to each individual used to address any nutritional requirements.
Recent Posts

No one really prepares you for the way IVF will make you speak to yourself…
Not just the injections.Not just the waiting.But that quiet voice in your head that starts to get louder… “Why isn’t

Why Creating a Sleep Sanctuary Matters—Especially for Fertility, Healing, and New Life
Sleep is not just rest.It is where the body remembers how to heal. The human body is an intelligent, self-repairing

A message to a woman in this place
You did not begin your life as a diagnosis.You did not enter this world as a cycle, a protocol, or
